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PATH is an international, online recovery community rooted in Internal Family Systems (IFS) for the Practice of Addiction and underlying Trauma Healing.
Reflections in Recovery by Adrienne Burton Insight Seven: May I heal my burdens - Which allows my parts to express their inherent gifts I’ve been practicing internal family systems (IFS) for over two years now and have made considerable progress in understanding and caring for my system. Actually, as I reflect back, it’s really been more like four years in total, although for the first two years I didn’t know that I was developing the building blocks that would ultimately support me when I...
Resolved to Rest by Adrienne Burton Insight Eight: I Take Care of My System - May I be present as a source of strength for my parts As the calendar turns over into a new year, I am choosing a different path than usual. Rather than following the trend to set resolutions and get myself geared up for a list of new things, I am following nature’s example in this winter season and enjoying some rest. Winter, especially in colder climates, is a time when many plants, animals, and ecosystems slow...
Good Grief, Part 2 by Adrienne Burton Insight Seven: May I heal my burdens - Which allows my parts to express their inherent gifts Grieving often seems easier to understand when a loved one has passed away, but what about when we have lost someone that is still living? Perhaps it was the end of a romantic relationship or a rupture with a close friend. And what about a loss that we may have chosen like retiring from a job or leaving home to move to a new city for opportunity. Some scenarios...